Wednesday, 15 January 2014

Healthy Ice Cream Recipe - Mint Choc Chip

healthy coconut mint ice cream
For my birthday my parents bought me an ice cream maker! Yay! Then I found out I was intolerant to lactose. Boo!

I do love regular ice cream, especially Ben and Jerry's mint choc chip when I'm at the cinema! But I have always been interested in finding healthier alternatives. The base for this recipe is coconut milk rather than cream. So it makes it much healthier and also ideal for lactose intolerant people like me.

The Ingredients

3 frozen bananas
1 tin of coconut milk (chilled)
1 teaspoon of peppermint extract
1 avocado
Cocoa nibs (or a few chocolate chips for those of you that can or want to have milk)
Agave nectar or honey to taste

The Process

Mix all ingredients other than the cocoa nibs/chocolate chips together in a blender.  Stir them in at the end.  Then pop into your ice cream maker and follow the instructions for your machine. Mine took about 20 minutes. It is probably best to eat it straight away, as this will have the best texture. But I put mine in the freezer to save for later. You just need to give it a little while to defrost before you want to eat it.

If you don't have an ice cream maker you can still make this. You just need to use the old, 'stir it every hour' technique, and then keep putting it back in the freezer. Or you could use lolly moulds and make Ice lollies instead!
lactose free healthy coconut milk ice cream

The Verdict

I think that this is one of those tastes that grows on you. I was a bit disappointed when I first tried it, but the more I ate the more I liked it.  Lets be honest, it is never going to taste the same as Ben and Jerry's.  Once you get that comparison out of your head it tastes pretty good.

I think I will be trying out some other flavours of healthy ice cream before making this one again, but I will definitely be bearing it in mind, and I am sure it will be making a re-appearance!

Laura xXx


  1. I love mint choc chip ice cream but I am trying to avoid sugar at the moment, so this sounds like a fab option.

  2. It's a shame that I can't eat bananas because I'd love to try this!

  3. SO glad I found your blog. I'm allergic to dairy too and this looks amazing!!


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