Monday, 16 December 2013

A Healthy Breakfast

healthy breakfast recipe
I've discovered a delicious and nutritious new breakfast, so I thought I would share with you all. Basically it is raspberries and vanilla yoghurt with honey, along with a special mixture I concocted myself!

Instead of having cereal, which is full of bad sugars, I decided to make a naturally sweet treat.  In a blender I mixed a handful of dried medjool dates (pips removed), cashew nuts, sesame seeds, sunflower seeds, dried goji berries, honey and a little bit of peanut butter. I pulsed until it was all well blended. Then I placed the mixture in a tin and flattened out, then left in the fridge to cool. healthy breakfast
Thats it really! Its all ready for you to scrape some out and pop alongside your yoghurt and fruit. It will probably last in the  fridge for a couple of weeks.

The great thing about it is that it will turn out differently every time, and you can use whatever you have in your cupboard to make it. Rececntly I made another one using dried figs and lemon zest, but you could also use raisins, dried apricots or prunes, or anything else you fancy!

Laura xXx


  1. This sounds great, like the nakd bars, I really like Bircher muesli or eggs for a healthy breakfast

  2. This looks super yum! And gluten free too *yey*, I find gluten free breakfasts a right pain in the bum sometimes so I will defo be trying this :)



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