Todays smoothie is mango, banana and goji berry! Here are some of the health benefits of these ingredients:
Mango has been proven to help protect against cancer as well as strokes and is great for your eyes!
Bananas are fantastic, they can help with depression, morning sickness, heartburn, increase brain power and calm the nervous system.
Goji Berries have compounds rich in vitamin A, that may have anti-aging benefits. In Asia they have been eaten for generations in the hopes of living longer. They also boost immunity, protect your vision and help prevent heart disease.
- 1 mango
- 1 banana
- 3 tbsp goji berries
- 1 cup water
This one turned out delicious and refreshing! I love the colour too! You can check out some of my previous smoothie recipes here, here, here and here.